17 people joined the ride (3 at Springfield Marina) We made good time up the Lea Valley to Enfield, where we broke off the canal and went up the steep Daws Hill and then a steady down hill to Chingford for a lovely lunch at Cafe Delice (Baguettes, toasties, salads) Then we set off through Epping Forest (a long section of which has recently been resurfaced, which made the ride quite a bit easier. One person had to walk a short distance on a farm road as they had narrow tyres, but joined the rest of the group shortly.

Tea at St Thomas church was much enjoyed, with people tucking in to cream scones, an array of cakes, cookies and desserts. There was also a table selling books, pot plants, toys, etc. Once everyone was refreshed, we set off for Waltham Cross station where one person got the train back to Liverpool St (the timing was perfect - the train arrived about 5 min after we did!). Everyone else then set off back down the Lea Valley back to Victoria Park. We were very lucky, as there was no wind (no head or tail wind, unusual in the valley!).

There were no major casualties - one chain came off, which was sorted out quickly, and 1 puncture on the return trip down the valley.